September 2026
Welcome to the Inaugural Monthly Edition of Inside the Barn
We are thrilled to enhance our connection with our members through this monthly newsletter.
What to Expect Inside:
A calendar of monthly events
Exciting promotions
Updates on new happenings around the gym
Our trainers will also share:
Effective workout tips
Healthy recipes
And much more!
BARN HAPPENINGS
All Month long we will be collecting donations for our local Sleep in Heavenly Peace chapter!
Immediate Needs:
New twin-sized sheet sets, comforters, and bed-in-a-bag
Pillows
CLASS SPOTLIGHT
Join Joel as he takes you through a bootcamp style workout back in our functional fitness room! Monday + Wednesday @ 5:30pm, Wednesday + Friday @ 9am, and Saturday @ 10am.
TRAINER’S CORNER
Mastering Fitness Tips for Busy Schedules
When your day is jam-packed, squeezing in workouts can seem like a challenge. But here’s the secret: it’s all about quality, not quantity. Even short bursts of exercise can make a huge difference. Here’s how to make every minute count:
Schedule your workouts like meetings. Block out time on your calendar and treat it as non-negotiable.
Use high-intensity interval training (HIIT). These workouts are quick, intense, and super effective.
Incorporate movement into your daily routine. Take the stairs, walk during calls, or do quick stretches between tasks.
Prepare your gear in advance. Lay out your workout clothes the night before to remove any excuses.
Set realistic goals. Don’t aim for perfection; aim for progress.
By focusing on these simple habits, you’ll build momentum and start seeing results faster than you think!
MEMBER SPOTLIGHT
Septmeber Member of the Month:
Sue Pukenas, aka. ‘Mayor Sue’
To know Sue is truly a gift. 😊 Her radiant smile, lively personality, and infectious energy are irreplaceable in our community.
Sue isn’t just the ‘Mayor’ of the Barn; she embodies the spirit that encourages us all to keep coming back!
She remembers our names, families, and unique traits without missing a beat! When she’s not making us laugh with her funny faces during group classes, you can find her serving everyone coffee at the smoothie bar. 😉
